We began our 2023 journey of intentional awareness in our private fb group, but we just know this is meant for the world! What's your...

Hello FRIENDz!!! Due hurricane henri we have made the decision to close the studio tomorrow Sunday august 22. Please stay safe! Take...

WEDNESDAY!!!! Wednesday brings all the things. Today we will take some advice from snoopy… “be more snoopy …find your happy dance!”...

We always have the good tea to SPILL!!! Be sure to follow us so you never miss an update! This Wednesday we have the long awaited...

WEDNESDAY IS SPILL THE TEA TIME…. But truly we always have something happening, so isn’t it just always tea time with FRIENDz??? This...

Head over to our online Portal to check out all the new videos, PLUS a new feature where you can search by class type (since there are so...