from myfitnesspal blog
As popular as the bench press and pushup are, there is actual value to this foundational movement over the aesthetic benefits (visible muscles) you get from them. Pushing is essential for getting up off of the floor, placing a suitcase in the overhead compartment, and even holding a child.
Everyone (yes, everyone) should include push movements in their exercise routine, even if that means modifying the standard exercises to make them more accessible. Even the most basic push movements are extremely beneficial to our everyday lives.
Read more to know the three things to think about while doing any sort of push movement during a workout
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