IT IS FITNESS FRIDAY!!!!!
Katie Monopoli-Group Fitness Instructor is demonstrating the teaser pose!!!
This beautiful core pose is terrific for balance, flexibility and spinal mobility because it incorporates the entire core and back to keep you upright in a V position while on your sits bones.
Teaser is especially effective for targeting the external obliques, recurs a dominos and hip flexors!
Check Katie in Pop Pilates for some undeniable core work!
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