Interest in plant-based protein continues to rise, with 12% of Americans following a plant-based diet and 31% consuming more whole-plant...

In the midst of conflicting opinions and confusing nutrition advice, this guide cuts through the noise to provide a practical approach to...

Summer is in full swing, and that means poolside cocktails and barbecues. But if you don't drink alcohol or want to cut back, you don't...

A recent study conducted by WHOOP shed light on the crucial relationship between sleep consistency and mental health, focusing on U.S....

To save money on groceries, it's important to make a plan and stick to it. Creating a grocery list and meal plan helps you avoid impulse...

When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep...

There's a common understanding that exercise alone is the key to achieving peak performance and maintaining a healthy lifestyle. However,...

We all know working out skyrockets endorphins and makes us healthier and stronger in the short-term. But did you know it ALSO reduces...

Sundays can be a great day to focus on your fitness and wellness goals for the upcoming week. Here are some tips for making the most out...

Happy Tuesday FRIENDz! We will be closed today March 14 due to the snowstorm. We will be offering on-demand access today to all our...