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Starting anything new is a lot.  Bookmark this page and read a little bit each day before you come, or just keep going back to it til you know all the tricks! Chat with us here if you have any questions!  Also know, there are signs for everything, everywhere!

Note, if you're rocking Virtual, that info is here


1) Get Here

  • Plan to arrive 10-15 minutes before any class

  • We're at 196 Boston Turnpike Rd (Route 9 East), Across from Whole Foods, Drew Mortgage complex, beneath T-Mobile

  • Park in the lot between Bank of America and T-Mobile

  • Enter through the glass doors heading to the lower level

2) Check In

  • Enter the Studio via the Tiki Room (3rd door on the left)

  • Check in at the Tiki Bar by talking to one of our Desk Divas

  • Change your shoes and hang your coat, leave your bag, etc. in the FRIENDz Lounge (across from the Tiki Room) on the aptly labeled shelves). We have cameras everywhere, don't fret!

3) Ameneties

  • Restrooms are down the hall, just keep going when you get there

  • Water is for sale and located in the Zen Den (as well as clothing & more), cash or credit accepted
  • FRIENDz Lounge is for all your belongings

  • All Equipment needed for classes, including mats, is located in the 2 equipment rooms (attached to the fitness rooms)

  • Towels are available to borrow in each of the aerobics rooms (also for sale)

  • Babysitting is located inside Studio C (the first door on the Left when you come down the stairs), please stay with your Kidz if the sitter is not in the room  Make sure you complete the pre-registration for KIDz, whether they're heading to The KIDz Zone (babysitting) or a class!


Find all current policies here

  • If you're running late please email us, otherwise your spot may be forfeited

  • Make sure you check in or you will be marked as a no-show (fees apply)

  • Cancel at least 12 hours before class (Specialty classes are non-cancelable) Fees otherwise apply.

  • No street shoes in aerobics rooms

  • Deodorant must be worn, perfume and heavily scented essential oils are not permitted

5) Next

Next Class

  • Book ahead, save your spot!

  • Leave your shoes & mat in the FRIENDz Lounge.  Just grab a name tag and wrap it around them!

Between Classes:

Level Up

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