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Since we have 3 fitness rooms, 2 equipment rooms, a Tiki Room for check-in, a babysitting room, a Zen Den, and a FRIENDz Lounge (all with appropriate signage, we promise), we wanted to provide some tips on how to make your experience just PERFECT (and not stressful).  Read on and any questions at all, drop us a chat right here!

Note, if you're rocking Virtual, that info is here


Get There:

  • Plan to arrive 10-15 minutes before any class

  • We're at 196 Boston Turnpike Rd (Route 9 East), Drew Mortgage complex, beneath T-Mobile

  • Park in the lot between Bank of America and T-Mobile

  • Enter through the glass door with the Fit FRIENDzy Studios, Kumon, Vallari's, etc. signs on it

Checking In:

  • Arrive at the Studio via the Tiki Room (3rd door on the left)

  • Check in at the Tiki Bar by talking to one of our Desk Divas

  • Change your shoes and hang your coat, leave your bag, etc. in the FRIENDz Lounge (across from the Tiki Room) on the aptly labeled shelves (we have cameras everywhere, don't fret!)



Find all current policies here


  • If you're running late please email us, otherwise your spot may be forfeited

  • You will be marked as a no-show (fees apply) if you don't check-in


  • Please cancel at least 12 hours before class (Specialty classes are non-cancelable).  Fees otherwise apply.


  • No street shoes other than in the FRIENDz Lounge & Tiki Check-in

  • Deodorant must be worn, perfume and heavily scented essential oils are not permitted



  • Restrooms are down the hall, just keep going when you get there, you can't miss them

  • Water is for sale and located in the Zen Den (as well as clothing & proteins), cash or credit accepted
  • FRIENDz Lounge is for all your belongings

  • All Equipment needed for classes, including mats, is located in the 2 equipment rooms (attached to the fitness rooms)

  • Towels are available to borrow in each of the aerobics rooms (also for sale)

  • Babysitting is located inside Studio C (the first door on the Left when you come down the stairs), please stay with your Kidz if the sitter is not in the room  Make sure you complete the pre-registration for KIDz, whether they're heading to The KIDz Zone (babysitting) or a class!


Next Class

  • Book ahead, up to 3 weeks in advance for general classes

  • Leave your shoes & mat in the FRIENDz Lounge (aptly named shelves), one less thing to carry and think about!  Just grab a name tag and wrap it around them!

    • Note:  be sure to deodorize your sneakers!​

Between Classes:

Level Up

  • Ask the FB group for their latest recommendations on Yoga mats, shoes, and even workout clothes!

  • Challenge yourself to try a new class every couple of weeks, or sooner!

  • Prepare to amaze yourself!

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