The GUILT-FREE freedom to prioritize our health — and the energy to show up for our family, friends, and self.

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I was a dancer, cheerleader, intense fitness fiend, and all around lover of freedom — til adult life hit. Engineer by day, grasping-onto-the-threads-of-youth by night/weekend, and slowing losing touch with who I wanted to be. Until I figured out the formula. And showed 1000s of women how to master it too. Then had a kid at 36 and proved once and for all the formula stands the test of time.

 

Quit your sh*tty job, go out for that promotion, tell your partner to make dinner, bring your kids to babysitting (or leave them with your partner), lose fat, gain muscle, and BE HAPPY. Trust me, your loved ones will be too.