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YOU SHOULDN'T FEEL MORE TIRED, LESS STRONG, AND STARVING ALL THE TIME.
YOU SHOULD LOOK & FEEL LIKE WONDER WOMAN W/ THE AMOUNT OF EFFORT YOU'RE PUTTING IN.
THE BIG OL' PROBLEM?
>> YOU EAT BROCCOLI AND CHICKEN ALL DAY (DEPLETING YOUR BODY OF HEALTHY SUGARS)
>>YOU RUN ON A TREADMILL LIKE A MARATHONER (PUTTING YOUR BODY IN STARVATION MODE AND HOLDING ONTO FAT EVEN MORE)
>>YOU WORK OUT 7 DAYS A WEEK (DESTROYING ANY POTENTIAL FOR MUSCLE GAIN)
>>YOU SKIP EVERY SOCIAL OUTING FOR FEAR OF "FALLING OFF THE WAGON" (RUINING ALL RELATIONSHIPS)
EVERY DAY YOU CONTINUE THIS ...
YOU GET FURTHER AWAY FROM THOSE JEANS. FROM THAT CRISP ENERGY.

THE BITE-SIZE-IT BLUEPRINT®
GUARANTEED GOAL-CRUSHING FRAMEWORK
STOP QUITTING, START ACHIEVING.
WHY THIS FRAMEWORK ACTUALLY STICKS
3 PARTS. 0 OVERWHELM.
BITE-SIZE-IT. FORGET IT. REPEAT.

EXTREMELY SHORT TIMEFRAME
1 WEEK
NOT LAST WEEK, NOT NEXT MONTH. JUST NEXT WEEK.
EXTREMELY SHORT MEMORY
0 BAGGAGE
NO GUILT ABOUT WHAT HAPPENED, ONLY FORWARD MOMENTUM.
DO IT AGAIN
INFINITE LOOP
THE BIGGEST, OR SMALLEST STEP? YOU DECIDE.
HOW IT ACTUALLY WORKS
1 GOAL. 3 CLASSES.
DANCERS, YOGEES, AND BARBELL BABEz UNITE. NO BROS ALLOWED.

YOUR MAIN GOAL FOR THE WEEK
-
💪STRENGTH
-
💦SWEAT
-
🧘♀️STILLNESS
WHAT DOES YOUR UPCOMING WEEK NEED FROM YOU?
YOUR AVAILABLE RESOURCES
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>100 CLASSES
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VIRTUAL & VOD
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7 DAYS/WK
AND A DEDICATED HUMAN BEING TO HELP YOU CHOOSE.
YOUR INTENTION
SHOW UP.
FOR YOU.
THE HARDEST STEP, BUT WE MAKE IT STUPID EASY. AND FUN.
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