The GUILT-FREE freedom to prioritize our health — and the energy to show up for our family, friends, and self.

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I was a dancer, cheerleader, fitness fiend, and lover of freedom — til adult life hit. Engineer by day, grasping-onto-the-threads-of-youth by night, and slowly losing touch with who I wanted to be. Until I figured out the formula. And showed 1000s of women how to master it too. Then had a kid at 36 and proved once and for all the formula stands the test of all life things.

 

You've disappointed yourself with "gyms like this." But you've never done it somewhere that works WITH YOUR LIFE, not against it.

 

Quit your sh*tty job, go out for that promotion, tell your partner to make dinner, bring your kids to babysitting (or leave them with your partner), lose fat, gain muscle, have energy, be happy. And do it for LIFE.