Start any day you wish, we suggest making Day 1 on your Sunday since it's about mental prep for the week more than anything! This challenge will guide you, virtually, through the basics of nutrition and habit hacks that make significant body transformation possible! This is an EXCELLENT preparatory course for our HUGELY successful "Lean & Clean” 6 Week Challenge. All you have to do to earn your #Fuel4Life badge and gain access to studio discounts is complete every step (best experience is thru the Spaces by Wix app, but also possible via website. App: http://wix.to/p0AkAIE?ref=cl), within the allocated time (29 days)! Note, this is NOT a personal meal plan (inquire about the Lean & Clean challenge for that), nor does it include access to Fit FRIENDzy Studios’ classes. You DESERVE this!