top of page
RELEASE & Deep® Yoga
CLASS TYPE
Yoga Mind and Creative
DETAILS
Foam rolling, Yoga strap stretching, Tennis Ball trigger point therapy, restorative yoga poses. PAIN but in a monumentally therapeutic & MUCH NEED way! And Buti Deep® to tighten that core!
EXTRA
This is not an active class, per-say. Low energy, minimal movement.
bottom of page