Nutrition | The Studio by Fit FRIENDzy
top of page
No Women Believed it Could Work for Them.
Every Woman FOUND IT DID.
IMG_2356.png

Repeat after me (I say this with love) ...

i am not a special snowflake. while i am beautifully unique, my circumstances are not. i know that this framework has worked for women just like me, which is why i know it will work for me.

great job. :) 

We're guessing you feel a bit off ...

 
A little less committed lately.
 
So let's fix that.
 
We limit the # of challengers because we are the personal type.

This isn't a quick fix. Though it will happen quickly.

What do you say?

WHAT YOU GET - THAT CHATGPT CAN'T GIVE YOU:
(read on for what we'll give you for ChatGPT!)


1x1 & Group meetings with a coach skilled in this program and habit-building, plus onboarding & off-boarding sessions ($250 value)

3 @ InBody Scans for full body composition measurement ($75 value)

8 @ Weekly Weigh-ins for meal plan adapting ($80 value)

2 @ Photo Sessions for before and after visuals ($40 value) 

Private FB Group access (with years of history!)

Weekly check-ins
 
PLUS:

ALL NEW in 2026: ChatGPT/AI Prompts to feed all the below info into any model and remove all the guesswork from meal planning and habit-building!

Biometric-focused meal plan designed for where you are today - evolving as you change over time!
 
Recipe book with over 50 recipes
 
Meal & Fitness tracker
 
Grocery list builder
 
Restaurant guide
 
Meal-prepping guide
 
At-home workouts
 
Weekly habit-building exercises (to make sure these changes stick!)

OPTIONAL ADD-ON: Unlimited in-studio, virtual, and video-on-demand class access to general AND specialty classes beginning from the day you snag the pass & lasting through your 6-week program ($300+ value)

6 Steps, 6 Weeks.
Get your Gusto back.

Next group session begins january 19th - only 20 spots total
IMG_0362.jpeg

PEEL BACK THE UNWANTED LAYERS!

Want to learn how to STOP RESTARTING?  At FFS we focus on teaching you very simple nutrition habits coupled with life-slaying behavior habits, so that this becomes your LAST time starting a weight-loss program.

FEEL LIKE A TEENAGER AGAIN!  AND LOOK EVEN BETTER!

Remember the days before life set in?  When you thought it was hard and you thought you were fat.  And today you wish you could strangle that young naive you?

Same.

Or are you just sick and tired of being sick and tired?

IMG_5211.JPG

I LOVE EATING BARS THAT TASTE LIKE CHALK!  SAID NO ONE EVER!

Intimidated by the ever-changing fad diets and pills and "foods" out there?  You should be.  It's all fake (literally).

Do you choose food?  Like, real food?  Like sweet potatoes and rice and peanut butter and pancakes?  Do you choose community over "pick things up and put them down" fitness centers or gyms?

Same.

IMG_7308.JPG

I CAN'T DO THIS ON MY OWN.  I'VE TRIED.  I'M JUST NOT "THAT" PERSON

Here's a secret ... NO ONE IS.

 

Your friend who says they're "self-motivated" and doesn't need a coach or accountability partner or some type of constant reminder ... IS LYING.

That's why we're here.  We've done the programs.  Every one of us.  We live the life now.  We know how hard it was to start and NOT ONE OF US DID IT ALONE.

Neither will you.

WHY HAVEN'T YOU CLICKED YET? TAKE ACTION NOW!

lc after.png
bottom of page