We know, the class is downright CRAY. So here are a few tips to help you survive :)

Check back for a video of these moves, but for now, brush up on (or learn about) some of the most common exercises you can expect to find in ALL of the classes here at FFS! Want a tutorial? just email deskdiva@bethefitfriend.com and we'll be HAPPY to set something up, for FREE, of course. 101 Guide Picture Guide