When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!



(508) 752-5456


196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint


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INTENTIONz 2019:  A Retreat

Every choice begins with an intention.  Your intentions create your thoughts.  Your thoughts create your choices.  Your choices create your life.*

Create your life with INTENTIONz, and FRIENDz.

Details to unfold, but this is your chance to lock a LIMITED spot in our first-ever FFS retreat.

You can expect a weekend of body AND mind fiestas, with your FFS staff & FRIENDz.  Somewhere close to home, but we will be staying over.

Can you imagine a weekend retreat like this?  All the classes we offer?  All the intellect & spirit within our teaching crew?  This is like a Buti Retreat or a Zumba Convention or a Boss Twerkshop ON CRACK.  And, YOU are invited!

No, the details aren't final, but do you really have any doubt?

Click "I CHOOSE INTENT" above if you'd come the weekend of May 3-5th.

(details will be sent on a first come first serve basis by clicking the button above.  Please note, you can be sure that whatever we determine the experience to cost, it will be a thoughtful and fully worthwhile rate.  That said, the rate will not be less than $400 for the weekend (lodging, classes & some food included), so just just start squirreling money away weekly now!  You know you're worth it.  Or, can you say Mother's Day gift?)

*(cred = Law of Intention)