The Zumba music you know and love, with the added bonus of an aerobics step (step optional)! This is a HIGH intensity, high impact aerobics class which combines traditional Step Aerobics moves, and DANCE!
What to Expect:
Be AWARE of your surroundings (the step, your fellow FRIENDz). This is fast-paced and unsafe setup/awareness can't be tolerated
Disclaimers (if applicable):
You don't have to use a step! ALWAYS take care of your knees by stepping off the step one foot at a time.
Props: (Most are Provided)
Step OPTIONAL (Risers optional but NOT suggested)
Feet & Hands:
"Elite Instructors, intimate setting, dream-worthy results. Because you’re not a Number, you’re a Name. You’re a FRIEND."