When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Zumba Step®

Class Type

Heart Pumping

Experience

Experienced

Impact

Bra

High

Medium/Heavy

Intensity

High

Feet

Sneakers, Supportive

What to Expect

The Zumba music you know and love, with the added bonus of an aerobics step (step optional)! This is a HIGH intensity, high impact aerobics class which combines traditional Step Aerobics moves, and DANCE!

Starter Tips

You don't have to use a step! ALWAYS take care of your knees by stepping off the step one foot at a time.

Props

Step OPTIONAL (Risers optional but NOT suggested)

DISCLAIMERS (if applicable)

Be AWARE of your surroundings (the step, your fellow FRIENDz). This is fast-paced and unsafe setup/awareness can't be tolerated