Zumba Sentao®
Class Type
Body Sculpting
Experience
All
Impact
Bra
Moderate
Medium
Intensity
Moderate
Feet
Sneakers, Supportive. Sticky Gloves Suggested
What to Expect
Don't be fooled by the chair :). Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your "partner." A high intensity workout that focuses on defining your muscles (especially your core!), improving overall cardiovascular health and burning major calories in the process.
Starter Tips
No need to do the push-ups or step-ups at first, but you'll want to!
Props
Chair
DISCLAIMERS (if applicable)
Avoid the Zumba pants with tassels, they get in the way!
