Zumba Sentao®

CLASS TYPE

Toning

DETAILS

Don't be fooled by the chair :). Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your "partner." A high intensity workout that focuses on defining your muscles (especially your core!), improving overall cardiovascular health and burning major calories in the process.

EXTRA

Avoid the Zumba pants with tassels, they get in the way!