Zumba Sentao®

Don't be fooled by the chair :). Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your "partner." A high intensity workout that focuses on defining your muscles (especially your core!), improving overall cardiovascular health and burning major calories in the process.

What to Expect:

Avoid the Zumba pants with tassels, they get in the way!

Disclaimers (if applicable):

Class Type:

Toning

Prepare

No need to do the push-ups or step-ups at first, but you'll want to!

Starter Tips:

Bra:

Medium

Hands & Feet:

Sneakers, Supportive. Sticky Gloves Suggested

Props: (Most are Provided)

Chair