Don't be fooled by the chair :). Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your "partner." A high intensity workout that focuses on defining your muscles (especially your core!), improving overall cardiovascular health and burning major calories in the process.
What to Expect:
Avoid the Zumba pants with tassels, they get in the way!
Disclaimers (if applicable):
No need to do the push-ups or step-ups at first, but you'll want to!
Hands & Feet:
Sneakers, Supportive. Sticky Gloves Suggested
Props: (Most are Provided)