Yoga - rejYOUvenate
Foam rolling, Yoga strap stretching, Tennis Ball trigger point therapy, restorative yoga poses. PAIN but in a monumentally therapeutic & MUCH NEED way!
What to Expect:
This is not an active class, per-say. Low energy, minimal movement.
Disclaimers (if applicable):
Class Type:
Yoga Mind and Creative
Prepare
Drink lots of water before & after class. Myofacial massage releases toxins, you'll want to flush them!
Starter Tips:
Props: (Most are Provided)
Yoga Mat, Yoga Blocks, Yoga Strap, Foam Roller, Tennis Balls
Bra:
Light
Feet & Hands:
No shoes
