Open 7 days a week! Group Class Only!*

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

Across from Whole Foods, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Yoga - rejYOUvenate

Foam rolling, Yoga strap stretching, Tennis Ball trigger point therapy, restorative yoga poses. PAIN but in a monumentally therapeutic & MUCH NEED way!

What to Expect:

This is not an active class, per-say. Low energy, minimal movement.

Disclaimers (if applicable):

Class Type:

Yoga Mind and Creative

Prepare

Drink lots of water before & after class. Myofacial massage releases toxins, you'll want to flush them!

Starter Tips:

Props: (Most are Provided)

Yoga Mat, Yoga Blocks, Yoga Strap, Foam Roller, Tennis Balls

Bra:

Light

Feet & Hands:

No shoes