Yoga - rejYOUvenate

Foam rolling, Yoga strap stretching, Tennis Ball trigger point therapy, restorative yoga poses. PAIN but in a monumentally therapeutic & MUCH NEED way!

What to Expect:

This is not an active class, per-say. Low energy, minimal movement.

Disclaimers (if applicable):

Class Type:

Yoga Mind and Creative

Prepare

Drink lots of water before & after class. Myofascial massage releases toxins, you'll want to flush them!

Starter Tips:

Bra:

Light

Hands & Feet:

No shoes

Props: (Most are Provided)

Yoga Mat, Yoga Blocks, Yoga Strap, Foam Roller, Tennis Balls