Foam rolling, Yoga strap stretching, Tennis Ball trigger point therapy, restorative yoga poses. PAIN but in a monumentally therapeutic & MUCH NEED way!
What to Expect:
This is not an active class, per-say. Low energy, minimal movement.
Disclaimers (if applicable):
Yoga Mind and Creative
Drink lots of water before & after class. Myofacial massage releases toxins, you'll want to flush them!
Props: (Most are Provided)
Yoga Mat, Yoga Blocks, Yoga Strap, Foam Roller, Tennis Balls
Feet & Hands:
"Elite Instructors, intimate setting, dream-worthy results. Because you’re not a Number, you’re a Name. You’re a FRIEND."
2020 Visionz Retreat
6 Week Reset