Open 7 days a week! Group Class Only!*

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

Across from Whole Foods, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Yoga - Mind Body Soul

An FFS exclusive integrative Practice of Slow Flow Vinyasa, Breathwork, Mantra and Guided Meditation to build strength, balance and awareness in ALL of your bodies. In Mind Body Soul Yoga , your fearless leader uses an interactive and intuitive approach that helps to address the students needs for specific practice on a more personal level at every meeting. We believe each class should be uniquely co-created to allow students to explore their body’s ever changing state and needs in the present moment that comes with each class.

What to Expect:

Disclaimers (if applicable):

Class Type:

Yoga Mind and Creative

Prepare

Embrace slowing down and listening to your body

Starter Tips:

Props: (Most are Provided)

Yoga mat, tennis/racquet balls, yoga strap, yoga blocks, core ball (all provided)

Bra:

Light

Feet & Hands:

No shoes