Yoga - Follow the Flow
Class Type
Soul Food
Experience
All
Impact
Bra
Low
Light/Medium
Intensity
Low
Feet
No shoes
What to Expect
A workout, for your mind, body & soul. "Follow the Flow" yoga is traditional Vinyasa infused with other focuses such as Kundalini, all done with a specific theme in mind (e.g. Classic Rock!)
Starter Tips
Embrace slowing down and listening to your body
Props
Yoga mat
DISCLAIMERS (if applicable)
