"Elite Instructors, intimate setting, dream-worthy results. Because you’re not a Number, you’re a Name. You’re a FRIEND."
A workout, for your mind, body & soul. "Follow the Flow" yoga is traditional Vinyasa infused with other focuses such as Kundalini, all done with a specific theme in mind (e.g. Classic Rock!)
What to Expect:
Disclaimers (if applicable):
Yoga Mind and Creative
Embrace slowing down and listening to your body
Hands & Feet:
Props: (Most are Provided)