Yoga - Follow the Flow

A workout, for your mind, body & soul. "Follow the Flow" yoga is traditional Vinyasa infused with other focuses such as Kundalini, all done with a specific theme in mind (e.g. Classic Rock!)

What to Expect:

Disclaimers (if applicable):

Class Type:

Yoga Mind and Creative

Prepare

Embrace slowing down and listening to your body

Starter Tips:

Bra:

Light/Medium

Hands & Feet:

No shoes

Props: (Most are Provided)

Yoga mat