Yoga - Follow the Flow
A workout, for your mind, body & soul. "Follow the Flow" yoga is traditional Vinyasa infused with other focuses such as Kundalini, all done with a specific theme in mind (e.g. Classic Rock!)
What to Expect:
Disclaimers (if applicable):
Class Type:
Yoga Mind and Creative
Prepare
Embrace slowing down and listening to your body
Starter Tips:
Bra:
Light/Medium
Hands & Feet:
No shoes
Props: (Most are Provided)
Yoga mat