Yoga - Flow, Roll, & Restore
This class is a wonderful way to nurture your body just as you deserve.
A little FLOW to get the body warmed up.
Fascial ROLLing for all the hard work you're doing. RESTORE-ative postures and guided self massage.
What to Expect:
Disclaimers (if applicable):
Hands & Feet:
Props: (Most are Provided)