Yoga - Flow, Roll, & Restore

This class is a wonderful way to nurture your body just as you deserve.

A little FLOW to get the body warmed up.
Fascial ROLLing for all the hard work you're doing. RESTORE-ative postures and guided self massage.

What to Expect:

Disclaimers (if applicable):

Class Type:

Yoga

Prepare

Starter Tips:

Bra:

Light

Hands & Feet:

No shoes

Props: (Most are Provided)