If mobile, press on actual video and drag to upper left corner until you reach the lower right corner. then tap the full screen icon (video here)
"Elite Instructors, intimate setting, dream-worthy results. Because you’re not a Number, you’re a Name. You’re a FRIEND."
UniCOREn Camp (Core Boot Camp)
Who doesn't want to be a Unicorn? Well, other than that, who doesn't want to BLAST their CORE while rotating between strength & cardio/plyo-based HIIT (high intensity interval training) moves? No one. No one doesn't want that. :)
What to Expect:
Disclaimers (if applicable):
Class Type:
Toning
Prepare
Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!
Starter Tips:
Bra:
Medium/Heavy
Hands & Feet:
Sneakers, Supportive
Props: (Most are Provided)
Yoga Mat, and anything else really :)