UniCOREn Camp (Core Boot Camp)
Who doesn't want to be a Unicorn? Well, other than that, who doesn't want to BLAST their CORE while rotating between strength & cardio/plyo-based HIIT (high intensity interval training) moves? No one. No one doesn't want that. :)
What to Expect:
Disclaimers (if applicable):
Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!
Hands & Feet:
Props: (Most are Provided)
Yoga Mat, and anything else really :)