UniCOREn Camp (Core Boot Camp)
Class Type
Body Sculpting
Experience
Moderate
Impact
Bra
Moderate
Medium/Heavy
Intensity
High
Feet
Sneakers, Supportive
What to Expect
Who doesn't want to be a Unicorn? Well, other than that, who doesn't want to BLAST their CORE while rotating between strength & cardio/plyo-based HIIT (high intensity interval training) moves? No one. No one doesn't want that. :)
Starter Tips
Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!
Props
Yoga Mat, and anything else really :)
DISCLAIMERS (if applicable)
