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UniCOREn Camp (Core Boot Camp)

Who doesn't want to be a Unicorn? Well, other than that, who doesn't want to BLAST their CORE while rotating between strength & cardio/plyo-based HIIT (high intensity interval training) moves? No one. No one doesn't want that. :)

What to Expect:

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Disclaimers (if applicable):

Class Type:

Toning

Prepare

Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!

Starter Tips:

Bra:

Medium/Heavy

Hands & Feet:

Sneakers, Supportive

Props: (Most are Provided)

Yoga Mat, and anything else really :)