What to Expect
Real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You'll leave every class dripping sweat�and ready to conquer anything! It's Beachbody's Total-Body Cardio! Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.
Pace yourself! Give yourself time to catch on with the moves and remember, so long as you're moving, you're getting a GREAT workout!
DISCLAIMERS (if applicable)