Real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You'll leave every class dripping sweat�and ready to conquer anything! It's Beachbody's Total-Body Cardio! Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.
What to Expect:
Disclaimers (if applicable):
Pace yourself! Give yourself time to catch on with the moves and remember, so long as you're moving, you're getting a GREAT workout!
Hands & Feet:
Props: (Most are Provided)