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Transform Step®
HIIT workouts with the added bonus of an aerobic step! Check out their website:
What to Expect:
Disclaimers (if applicable):
Class Type:
Cardio
Prepare
Go at your own pace! And start without a step if you want!
Starter Tips:
Bra:
Heavy
Hands & Feet:
Supportive sneakers
Props: (Most are Provided)
Aerobic step (optional!)