Transform Step®

HIIT workouts with the added bonus of an aerobic step! Check out their website: https://www.teambeachbody.com/shop/us/b/fitness/transform20

What to Expect:

Disclaimers (if applicable):

Class Type:

Cardio

Prepare

Go at your own pace! And start without a step if you want!

Starter Tips:

Bra:

Heavy

Hands & Feet:

Supportive sneakers

Props: (Most are Provided)

Aerobic step (optional!)