When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Total Body Tabata®

Class Type

Heart Pumping

Experience

All

Impact

Bra

Moderate

Heavy

Intensity

High

Feet

Sneakers

What to Expect

This time efficient workout HIITs the spot for fitness FRIENDz of all levels! This workout uses Tabata® blocks (20 seconds of high energy work, followed by 10 seconds of rest) with strength and cardio blends to push yourself to be your BEST self. Focusing on FORM is key for this class. The Tabata® formula builds muscle, increases aerobic and anaerobic capacity, and increases calorie burn up to 12 hours after this workout. Let's get moving and rise to meet the challenge!

Starter Tips

Pace yourself and choose the props YOU want to use, don't feel intimidated or pressured!

Props

Varies!

DISCLAIMERS (if applicable)