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Upper body focus, with the amazing benefits of Tabata-style training (All-out extreme intensity for 20 seconds, followed by 10 seconds of rest. Usually done in 8 rounds).
What to Expect:
Disclaimers (if applicable):
Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!
Hands & Feet:
Sneakers, Supportive. Sticky Gloves Suggested
Props: (Most are Provided)
Yoga Mat, and anything else really :)