Top H-IIT Off (Upper & Tabata Boot Camp)

Upper body focus, with the amazing benefits of Tabata-style training (All-out extreme intensity for 20 seconds, followed by 10 seconds of rest. Usually done in 8 rounds).

What to Expect:

Disclaimers (if applicable):

Class Type:

Toning

Prepare

Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!

Starter Tips:

Bra:

Medium/Heavy

Hands & Feet:

Sneakers, Supportive. Sticky Gloves Suggested

Props: (Most are Provided)

Yoga Mat, and anything else really :)