Open 7 days a week! Group Class Only!*

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

Across from Whole Foods, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Top H-IIT Off (Upper & Tabata Boot Camp)

Upper body focus, with the amazing benefits of Tabata-style training (All-out extreme intensity for 20 seconds, followed by 10 seconds of rest. Usually done in 8 rounds).

What to Expect:

Disclaimers (if applicable):

Class Type:

Toning

Prepare

Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!

Starter Tips:

Props: (Most are Provided)

Yoga Mat, and anything else really :)

Bra:

Medium/Heavy

Feet & Hands:

Sneakers, Supportive. Sticky Gloves Suggested