Top H-IIT Off (Upper & Tabata Boot Camp)
Class Type
Body Sculpting
Experience
Moderate
Impact
Bra
Moderate
Medium/Heavy
Intensity
High
Feet
Sneakers, Supportive. Sticky Gloves Suggested
What to Expect
Upper body focus, with the amazing benefits of Tabata-style training (All-out extreme intensity for 20 seconds, followed by 10 seconds of rest. Usually done in 8 rounds).
Starter Tips
Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!
Props
Yoga Mat, and anything else really :)
DISCLAIMERS (if applicable)
