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T&A (Tush & Abs) - FFSsc
100% focused on toning those bootays & abs! Various exercises, lots of props. Sweat.
What to Expect:
Disclaimers (if applicable):
Class Type:
Toning
Prepare
Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!
Starter Tips:
Bra:
Medium/Heavy
Hands & Feet:
Sneakers, Supportive. Sticky Gloves Suggested
Props: (Most are Provided)
Yoga Mat, and anything else really :)