T&A (Tush & Abs)

100% focused on toning those bootays & abs! Various exercises, lots of props. Sweat.

What to Expect:

Disclaimers (if applicable):

Class Type:

Toning

Prepare

Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!

Starter Tips:

Bra:

Medium/Heavy

Hands & Feet:

Sneakers, Supportive. Sticky Gloves Suggested

Props: (Most are Provided)

Yoga Mat, and anything else really :)