T&A (Tush & Abs)
100% focused on toning those bootays & abs! Various exercises, lots of props. Sweat.
What to Expect:
Disclaimers (if applicable):
Pace yourself and modify! Always ask for help if you're unsure of a move! This class uses equipment, so get there early to set up!
Hands & Feet:
Sneakers, Supportive. Sticky Gloves Suggested
Props: (Most are Provided)
Yoga Mat, and anything else really :)