Open 7 days a week! Group Class Only!*

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

Follow

Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

Across from Whole Foods, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

STRONG by Zumba®

An AMAZING experience with HIIT (High Intensity Interval Training). Music designed to MATCH choreography, vs. the other way around. This is NOT your traditional Dance Fitness Zumba, in fact, there's no dancing!

What to Expect:

Disclaimers (if applicable):

Class Type:

Toning

Prepare

Build up to the maximum movements. Modify at first, get used to the moves, then go crazy!

Starter Tips:

Props: (Most are Provided)

Yoga Mat

Bra:

Medium/Heavy

Feet & Hands:

Sneakers, Supportive. Sticky Gloves Suggested