STRONG by Zumba®
Sneakers, Supportive. Sticky Gloves Suggested
What to Expect
An AMAZING experience with HIIT (High Intensity Interval Training). Music designed to MATCH choreography, vs. the other way around. This is NOT your traditional Dance Fitness Zumba, in fact, there's no dancing!
Build up to the maximum movements. Modify at first, get used to the moves, then go crazy!
DISCLAIMERS (if applicable)