When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

STRONG by Zumba®

Class Type

Body Sculpting

Experience

Moderate

Impact

Bra

High

Medium/Heavy

Intensity

High

Feet

Sneakers, Supportive. Sticky Gloves Suggested

What to Expect

An AMAZING experience with HIIT (High Intensity Interval Training). Music designed to MATCH choreography, vs. the other way around. This is NOT your traditional Dance Fitness Zumba, in fact, there's no dancing!

Starter Tips

Build up to the maximum movements. Modify at first, get used to the moves, then go crazy!

Props

Yoga Mat

DISCLAIMERS (if applicable)