STRONG Nation®

An AMAZING experience with HIIT (High Intensity Interval Training). Music designed to MATCH choreography, vs. the other way around. This is NOT your traditional Dance Fitness Zumba, in fact, there's no dancing!

What to Expect:

Disclaimers (if applicable):

Class Type:

Toning

Prepare

Build up to the maximum movements. Modify at first, get used to the moves, then go crazy!

Starter Tips:

Bra:

Medium/Heavy

Hands & Feet:

Sneakers, Supportive. Sticky Gloves Suggested

Props: (Most are Provided)

Yoga Mat