An AMAZING experience with HIIT (High Intensity Interval Training). Music designed to MATCH choreography, vs. the other way around. This is NOT your traditional Dance Fitness Zumba, in fact, there's no dancing!
What to Expect:
Disclaimers (if applicable):
Build up to the maximum movements. Modify at first, get used to the moves, then go crazy!
Hands & Feet:
Sneakers, Supportive. Sticky Gloves Suggested
Props: (Most are Provided)