Restorative Yoga is a perfect complement to all the crazy in life! You will be led into a variety of restorative yoga postures where you can relax (or even nap) for 5-7 minutes at a time. Reiki for relaxation will be performed and you'll leave rested and renewed. When done well, yogic rest can give 5-10x similar benefits than the regular sleep we get.
What to Expect:
Let us know ASAP if you are allergic to essential oils as they ARE used in our diffusers
Disclaimers (if applicable):
*IMPORTANT* Be sure to BRING WITH YOU 2 Pillows & 1-2 Blankets & an eye pillow if you have one! We HIGHLY suggest wearing PJ's, no joke. Don't judge yourself if you can't turn your mind off at first, trust us, it will happen.
N/A - Think PJ's
Hands & Feet:
Slippers, Warm Socks
Props: (Most are Provided)
Yoga Mat, Yoga Props. PLEASE BRING: Blankets, Pillows, Eye Mask