When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Restorative Yoga

Class Type

*SPECIALTY*

Experience

All

Impact

Bra

N/A

N/A - Think PJ's

Intensity

Light

Feet

Slippers, Warm Socks

What to Expect

Restorative Yoga is a perfect complement to all the crazy in life! You will be led into a variety of restorative yoga postures where you can relax (or even nap) for 5-7 minutes at a time. Reiki for relaxation will be performed and you'll leave rested and renewed. When done well, yogic rest can give 5-10x similar benefits than the regular sleep we get.

Starter Tips

*IMPORTANT* Be sure to BRING WITH YOU 2 Pillows & 1-2 Blankets & an eye pillow if you have one! We HIGHLY suggest wearing PJ's, no joke. Don't judge yourself if you can't turn your mind off at first, trust us, it will happen.

Props

Yoga Mat, Yoga Props. PLEASE BRING: Blankets, Pillows, Eye Mask

DISCLAIMERS (if applicable)

Let us know ASAP if you are allergic to essential oils as they ARE used in our diffusers