When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Pound®

Class Type

Body Sculpting

Experience

All

Impact

Bra

Low

Light/Medium

Intensity

Moderate

Feet

No shoes. Sticky Socks & Glove Suggested

What to Expect

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique � all while rocking out to your favorite music!

Starter Tips

Yoga sticky gloves HIGHLY suggested. For seated twisting work, bend your knees or even cross your legs if your hip flexors become sore (we PROMISE they will) ... you WILL build the strength, we promise!

Props

Yoga Mat, Pound Ripstix

DISCLAIMERS (if applicable)