When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

Follow

Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

PiYo®

Class Type

Body Sculpting

Experience

All

Impact

Bra

Low

Medium

Intensity

Moderate

Feet

No shoes. Sticky Socks & Gloves Suggested

What to Expect

A low impact, body weight, interval training, cardio & strength phenom! No weights or bands or machines ... just YOU and your mat. Influenced by Pilates & Yoga, Beachbody's PiYo is one of the best well-rounded workouts out there for toning WHILE stretching your entire body!

Starter Tips

Modifications are your friend, EVERYTHING can be modified. FORM IS CRITICAL: Always keep those knees behind your toes in lunges & squats! Some routines are faster paced than others, modify away! Drop to child's pose if you need a break!

Props

Yoga Mat

DISCLAIMERS (if applicable)