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PiYo®
A low impact, body weight, interval training, cardio & strength phenom! No weights or bands or machines ... just YOU and your mat. Influenced by Pilates & Yoga, Beachbody's PiYo is one of the best well-rounded workouts out there for toning WHILE stretching your entire body!
What to Expect:
Disclaimers (if applicable):
Class Type:
Toning
Prepare
Modifications are your friend, EVERYTHING can be modified. FORM IS CRITICAL: Always keep those knees behind your toes in lunges & squats! Some routines are faster paced than others, modify away! Drop to child's pose if you need a break!
Starter Tips:
Bra:
Medium
Hands & Feet:
No shoes. Sticky Socks & Gloves Suggested
Props: (Most are Provided)
Yoga Mat