Open 7 days a week! Group Class Only!*

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

Across from Whole Foods, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

PiYo®

A low impact, body weight, interval training, cardio & strength phenom! No weights or bands or machines ... just YOU and your mat. Influenced by Pilates & Yoga, Beachbody's PiYo is one of the best well-rounded workouts out there for toning WHILE stretching your entire body!

What to Expect:

Disclaimers (if applicable):

Class Type:

Toning

Prepare

Modifications are your friend, EVERYTHING can be modified. FORM IS CRITICAL: Always keep those knees behind your toes in lunges & squats! Some routines are faster paced than others, modify away! Drop to child's pose if you need a break!

Starter Tips:

Props: (Most are Provided)

Yoga Mat

Bra:

Medium

Feet & Hands:

No shoes. Sticky Socks & Gloves Suggested