beachbody's total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.
What to Expect:
Disclaimers (if applicable):
Props: (Most are Provided)
Feet & Hands:
"Elite Instructors, intimate setting, dream-worthy results. Because you’re not a Number, you’re a Name. You’re a FRIEND."