P.E.A.K. HR - FFSsc

Cardio boot camp!A GREAT option for those looking to get their cardio in without having to pretend they're backup dancers or boxers :) In PEAK HR (aka. Pummel Extra Annoying Kilo-Calories Heart Rate training), we'll work your heart rate up and down like peaks, multiple times throughout the class, then "cool" you down with a toning blast!

What to Expect:

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Disclaimers (if applicable):

Class Type:

Cardio

Prepare

Pace yourself and modify!

Starter Tips: