Kick it by Eliza®

High intensity interval training with kickboxing, boxing, rhythmic components, and a meditative cool down. All levels welcome!

What to Expect:

Disclaimers (if applicable):

Class Type:

Cardio

Prepare

Pace yourself and modify! Always ask for help if you're unsure of a move!

Starter Tips:

Bra:

Medium/Heavy

Hands & Feet:

Sneakers, Supportive. Sticky Gloves Optional

Props: (Most are Provided)