"Elite Instructors, intimate setting, dream-worthy results. Because you’re not a Number, you’re a Name. You’re a FRIEND."
High intensity interval training with kickboxing, boxing, rhythmic components, and a meditative cool down. All levels welcome!
What to Expect:
Disclaimers (if applicable):
Pace yourself and modify! Always ask for help if you're unsure of a move!
Hands & Feet:
Sneakers, Supportive. Sticky Gloves Optional
Props: (Most are Provided)