beachbody's cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong
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Feet & Hands:
"Elite Instructors, intimate setting, dream-worthy results. Because you’re not a Number, you’re a Name. You’re a FRIEND."