Insanity®

beachbody's cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong

What to Expect:

Disclaimers (if applicable):

Class Type:

Cardio

Prepare

Starter Tips:

Bra:

Medium/Heavy

Hands & Feet:

Sneakers, Supportive

Props: (Most are Provided)