Core de Force®

MMA-inspired combinations & conditioning exercises to ramp up your heart-rate, sculpt muscles you never knew you had, and build the confidence we know is already in there!

What to Expect:

Disclaimers (if applicable):

Class Type:



PACE YOURSELF. This class is musically driven, not TO the music. Music is there to inspire you but go at your own pace. Always remember to PROTECT your face with your hands, and your ribs with your elbows. Oh, and NOTHING is longer than 60 seconds!

Starter Tips:



Hands & Feet:

Sneakers, Supportive

Props: (Most are Provided)

REQUIRED, PLEASE BRING: MEDIUM-Sized towel (NOT face cloth)