When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Core de Force®

Class Type

Body Sculpting

Experience

All

Impact

Bra

Low/Moderate

Medium

Intensity

High

Feet

Sneakers, Supportive

What to Expect

MMA-inspired combinations & conditioning exercises to ramp up your heart-rate, sculpt muscles you never knew you had, and build the confidence we know is already in there!

Starter Tips

PACE YOURSELF. This class is musically driven, not TO the music. Music is there to inspire you but go at your own pace. Always remember to PROTECT your face with your hands, and your ribs with your elbows. Oh, and NOTHING is longer than 60 seconds!

Props

REQUIRED, PLEASE BRING: MEDIUM-Sized towel (NOT face cloth)

DISCLAIMERS (if applicable)