Open 7 days a week! Group Class Only!*

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

Follow

Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

Across from Whole Foods, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Core de Force®

MMA-inspired combinations & conditioning exercises to ramp up your heart-rate, sculpt muscles you never knew you had, and build the confidence we know is already in there!

What to Expect:

Disclaimers (if applicable):

Class Type:

Toning

Prepare

PACE YOURSELF. This class is musically driven, not TO the music. Music is there to inspire you but go at your own pace. Always remember to PROTECT your face with your hands, and your ribs with your elbows. Oh, and NOTHING is longer than 60 seconds!

Starter Tips:

Props: (Most are Provided)

REQUIRED, PLEASE BRING: MEDIUM-Sized towel (NOT face cloth)

Bra:

Medium

Feet & Hands:

Sneakers, Supportive