Core de Force®
Class Type
Body Sculpting
Experience
All
Impact
Bra
Low/Moderate
Medium
Intensity
High
Feet
Sneakers, Supportive
What to Expect
MMA-inspired combinations & conditioning exercises to ramp up your heart-rate, sculpt muscles you never knew you had, and build the confidence we know is already in there!
Starter Tips
PACE YOURSELF. This class is musically driven, not TO the music. Music is there to inspire you but go at your own pace. Always remember to PROTECT your face with your hands, and your ribs with your elbows. Oh, and NOTHING is longer than 60 seconds!
Props
REQUIRED, PLEASE BRING: MEDIUM-Sized towel (NOT face cloth)
DISCLAIMERS (if applicable)
