When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Buti Yoga Sculpt®

Class Type

Body Sculpting

Experience

Moderate

Impact

Bra

High

Medium/Heavy

Intensity

High

Feet

No shoes. Sticky Socks Optional

What to Expect

~30 minutes of HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. Sculpt optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout. Structured in 5 sets of high and low intensity exercises, for a total of 4 rounds ... it FLIES by!

Starter Tips

PACE YOURSELF, and DON�T STOP! Even though this is ~30 minutes, TRUST US � do NOT go for reps � form is CRITICAL. Drop to child's pose if you ever need a break!

Props

Yoga Mat

DISCLAIMERS (if applicable)

MUSIC IS EXPLICIT! It is NOT meant to offend. There is NO instructor modification provided, we suggest taking other classes before Buti. Men allowed based on referrals only.