When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Buti Yoga LITE

Class Type

Body Sculpting

Experience

All

Impact

Bra

Low

Medium

Intensity

Medium

Feet

No shoes

What to Expect

the Buti Yoga® we love, taken down a notch! Lower impact, much more cuing, slower pace. A GREAT intro to buti, but we warn, it's still an AMAZING workout!

Starter Tips

Get OUT of your head. MILK SHAKE (mula bandha)! NOTE: Buti plank is done with FEET HIPS WIDTH APART, and hips are in line with SHOULDERS. Drop to child's pose if you ever need a break!

Props

Yoga Mat

DISCLAIMERS (if applicable)

MUSIC IS EXPLICIT! It is NOT meant to offend. There is NO instructor modification provided, we suggest taking other classes before Buti. Men allowed based on referrals only.