When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Buti Yoga HotCore®

Class Type

Body Sculpting

Experience

Moderate

Impact

Bra

Moderate

Light/Medium

Intensity

High

Feet

FUZZY SOCKS REQUIRED! Toe Pouches Suggested.

What to Expect

~30 minutes utilizing the Spiral Structure Technique to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality. FUZZY SOCKS ARE REQUIRED and facilitate fluid �drag� or friction creating resistance. The majority of movements in Hotcore are spent on your hands/knees/toes without a Yoga Mat. The room will be no warmer than typical Buti and certainly not Bikram hot.

Starter Tips

Drink water before class (the poses promote detoxification)! MAKE SURE TO BRING YOUR FUZZY SOCKS! Trust us, with the right amount of distribution between your hands, core, knees & feet ... you WILL succeed. Drop to child's pose if you ever need a break!

Props

Just you! :-) (& your REQUIRED feet gear!)

DISCLAIMERS (if applicable)

THICK SOCKS REQUIRED. MUSIC IS EXPLICIT! It is NOT meant to offend. There is NO instructor modification provided, we suggest taking other classes before Buti. Men allowed based on referrals only.