When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Buti Yoga®

Class Type

Body Sculpting

Experience

Experienced

Impact

Bra

High

Medium/Heavy

Intensity

High

Feet

No shoes. Sticky Socks Optional

What to Expect

Buti Yoga is an intense physical and soulful blend of Power Yoga, Cardio-Intensive Tribal Dance, Muscle Conditioning and DEEP Abdominal Toning. It focuses on clearing away stuck energy and revitalizing the body while empowering female confidence, connection and freedom. This class works far more than your physical being and will push you further than you've ever been pushed, in life.

Starter Tips

Get OUT of your head. MILK SHAKE (mula bandha)! NOTE: Buti plank is done with FEET HIPS WIDTH APART, and hips are in line with SHOULDERS. Drop to child's pose if you ever need a break!

Props

Yoga Mat

DISCLAIMERS (if applicable)

MUSIC IS EXPLICIT! It is NOT meant to offend. There is NO instructor modification provided, we suggest taking other classes before Buti. Men allowed based on referrals only.