Buti Sculpt®

~30 minutes of HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. Sculpt optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout. Structured in 5 sets of high and low intensity exercises, for a total of 4 rounds ... it FLIES by!

What to Expect:

MUSIC CAN BE EXPLICIT! It is NOT meant to offend. Men allowed based on referrals only.

Disclaimers (if applicable):

Class Type:

Toning

Prepare

PACE YOURSELF, and DON�T STOP! Even though this is ~30 minutes, TRUST US � do NOT go for reps � form is CRITICAL. Drop to child's pose if you ever need a break!

Starter Tips:

Bra:

Medium/Heavy

Hands & Feet:

No shoes. Sticky Socks Optional

Props: (Most are Provided)

Yoga Mat