~30 minutes of HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. Sculpt optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout. Structured in 5 sets of high and low intensity exercises, for a total of 4 rounds ... it FLIES by!
What to Expect:
MUSIC CAN BE EXPLICIT! It is NOT meant to offend. Men allowed based on referrals only.
Disclaimers (if applicable):
PACE YOURSELF, and DON�T STOP! Even though this is ~30 minutes, TRUST US � do NOT go for reps � form is CRITICAL. Drop to child's pose if you ever need a break!
Hands & Feet:
No shoes. Sticky Socks Optional
Props: (Most are Provided)