~30 minutes of HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. Sculpt optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout. Structured in 5 sets of high and low intensity exercises, for a total of 4 rounds ... it FLIES by!
What to Expect:
MUSIC IS EXPLICIT! It is NOT meant to offend. There is NO instructor modification provided, we suggest taking other classes before Buti. Men allowed based on referrals only.
Disclaimers (if applicable):
PACE YOURSELF, and DON�T STOP! Even though this is ~30 minutes, TRUST US � do NOT go for reps � form is CRITICAL. Drop to child's pose if you ever need a break!