Open 7 days a week! Group Class Only!*

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

Across from Whole Foods, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Buti HotCore®

~30 minutes utilizing the Spiral Structure Technique to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality. FUZZY SOCKS ARE REQUIRED and facilitate fluid drag or friction creating resistance. The majority of movements in Hotcore are spent on your hands/knees/toes without a Yoga Mat. The room will be no warmer than typical Buti and certainly not Bikram hot.

What to Expect:

THICK SOCKS REQUIRED. MUSIC IS EXPLICIT! It is NOT meant to offend. Men allowed based on referrals only.

Disclaimers (if applicable):

Class Type:

Toning

Prepare

Drink water before class (the poses promote detoxification)! MAKE SURE TO BRING YOUR FUZZY SOCKS! Trust us, with the right amount of distribution between your hands, core, knees & feet ... you WILL succeed. Drop to child's pose if you ever need a break!

Starter Tips:

Props: (Most are Provided)

Just you! :-) (& your REQUIRED feet gear!)

Bra:

Light/Medium

Feet & Hands:

FUZZY SOCKS REQUIRED! Toe Pouches Suggested.