Buti Bands®

Buti® Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.

What to Expect:

MUSIC CAN BE EXPLICIT! It is NOT meant to offend. Men allowed based on referrals only.

Disclaimers (if applicable):

Class Type:

Toning

Prepare

PACE YOURSELF, but DON'T STOP! Do NOT go for reps, go for Quality form!

Starter Tips:

Bra:

Medium

Hands & Feet:

Bare (or sticky socks)

Props: (Most are Provided)

Yoga Mat, Fitness Bands