Buti® Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
What to Expect:
MUSIC CAN BE EXPLICIT! It is NOT meant to offend.
Disclaimers (if applicable):
PACE YOURSELF, but DON'T STOP! Do NOT go for reps, go for Quality form!
Props: (Most are Provided)
Yoga Mat, Fitness Bands
Feet & Hands:
Bare (or sticky socks)
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