Open 7 days a week! Group Class Only!*

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!

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Contact

(508) 752-5456

Address

196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

Across from Whole Foods, Below Sprint

©2017 by Fit FRIENDzy Studios, WHOSYOURFITFRIEND LLC

Buti Bands®

Buti® Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.

What to Expect:

MUSIC CAN BE EXPLICIT! It is NOT meant to offend.

Disclaimers (if applicable):

Class Type:

Toning

Prepare

PACE YOURSELF, but DON'T STOP! Do NOT go for reps, go for Quality form!

Starter Tips:

Props: (Most are Provided)

Yoga Mat, Fitness Bands

Bra:

Medium

Feet & Hands:

Bare (or sticky socks)