Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
What to Expect:
MUSIC CAN BE EXPLICIT! It is NOT meant to offend. There is minimal instructor modification provided, we suggest taking other classes before Buti. Men allowed based on referrals only. Do NOT take if pregnant.
Disclaimers (if applicable):
MICRO movements. Focus on WRAPPING your core AROUND your fingers. Breathe mindfully.
Hands & Feet:
No shoes. Sticky Socks Optional
Props: (Most are Provided)