Boss Chick Dance Workout®
Class Type
Heart Pumping
Experience
Moderate
Impact
Bra
Moderate
Medium/Heavy
Intensity
High
Feet
Sneakers, Cross-Trainer
What to Expect
A LADIEZ-ONLY high-energy dance fitness class inspired by Afro beats, Dance Hall,& Hip Hop music and choreography. We'll dance, twerk, sculpt & even learn a routine!
Starter Tips
Do NOT take yourself seriously. This is a ladiez-only RELEASE and twerking IS FUN when you let go, we promise!
Props
Just you! :-)
DISCLAIMERS (if applicable)
MUSIC IS EXPLICIT! It is NOT meant to offend, but it does contain BAD language. The class is suggested for 18+, but parents use your discretion. Ladiez only - no exceptions!
