1. #PiYo
    #PiYo
  2. Barre
    Barre
  3. Zumba Kids
    Zumba Kids
  4. Zumbini
    Zumbini
​​*Printable Schedule, Class Categories, Staff Key & Pricing/Discounts found here
What Really Goes on Down There?
Jump to:

RECOMMENDED FOR ALL:
Fitnezz FUNdamentals Instructional
(printable AWESOME info here & here )
 
ZUMBA® FITNESS:
Regular, Toning, Step, Sentao, STRONG, 

 Kids, Zumbini®

HEARTY PARTY (CARDIO):
Beachbody TurboKick®,  Beachbody CORE de FORCE®

Coming soon:  BollyX®
Scouting for:  Beachbody Country Heat®
 

FUSION (STRENGTH, STRETCH, CARDIO COMBO):
T&A (Tush & Abs), Top H-IIT Off (Upper Body & HIIT),

THE Fit FRIEND (Full-body Boot Camp),
bootybarre®,  bootybarre Flex & Flow®,  Barre Crawl,
bootybarre SCULPT® , bootybarre SLIDER®, bbarreless®
Pound®,  Beachbody PiYo®,
Buti Yoga®, Buti HotCore®, Buti Sculpt®
 (Buti Yoga 101 guide here )
  
GAME-CHANGERS (ZEN MAGIC)
JUST DANCE:  Adult Dance, 
Yoga
CareGiver & Me Yoga

CHECK BACK!  New & Old Classes Swapped in Every Couple of Months!
CHECK SCHEDULE for Current Offerings!
DON'T SEE SOMETHING ON THE SCHEDULE YOU WANT? email us !

Past classes, resurrected upon demand:
Beachbody Cize®, S.a.S.S, Tai Chi, Zumba Gold
What to Wear!
​​ZUMBA FITNESS®
 
Offerings:  Regular, Step®, STRONG®, Toning®, Sentao®, Kids®, Zumbini®
 
Zumba:  THE ORIGINAL DANCE-FITNESS PARTY
 
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba®classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
 
 
STRONG by Zumba™:  MUSIC-LED INTERVAL TRAINING

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.



Step:  FORGET EVERYTHING YOU KNOW ABOUT “STEP”
 
Introducing Zumba® Step: All of the Step toning and strengthening for your legs and glutes. All of the Zumba® fitness-party fun you love.
 
What to expect with Zumba Step:  First, YOU DON'T EVEN HAVE TO USE A STEP!  Second, we don't use risers (well, some of the crazy ones do ;-) ).  Third, we wear Tutus!!!  OK ... you don't HAVE to, but why wouldn't you? :-).
 
 
Toning:  ROCKIN PARTY.  ROCK HARD BODY
 
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
 
What to expect with Zumba Toning:  Slower rhythms and dances that focus more on using/flexing your muscles.  Note, this is NOT a weight-training class and while you’ll certainly feel the burn during many of the songs, it is still a cardio-based class with a little extra OOMPH :-).  Note, this class CAN be done without toning sticks (NO free weights)
 
 
Sentao:  SIX LEGS WORK YOU HARDER THAN TWO
 
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.
 
What to expect with Zumba Sentao:  A WORKOUT!  Do NOT be fooled by the use of chairs!  Sentao is an INCREDIBLE muscle-boosting workout.   Note, this class cannot be done without the chair.
 

 More Specialty Classes

  1. Top H-IIT Off
    Top H-IIT Off
    A FFS exclusive focused on upper body, back & core ... all done with a HIIT twist!
  2. T&A (Tush & Abs)
    T&A (Tush & Abs)
    Holy powerful hour focused on toning your abs & tush!
  3. Yoga
    Yoga
    Yoga is physical, mental, and spiritual practice. FFS Yoga is VERY unique
  4. THE Fit FRIEND
    THE Fit FRIEND
    FFS's own full-body boot camp. Weights, steps, mats, bands, who knows! Heaven!